Perinatal mental health care in Columbus, Ohio
Navigating pregnancy, postpartum, and the journey into parenthood can bring unexpected overwhelm and anxiety. You are not alone, and you deserve a compassionate space to heal, process, and rediscover calm.
Specialized perinatal support
Trained in Perinatal Mood and Anxiety Disorders (PMADs), I offer evidence-based, compassionate therapy tailored to every stage of your reproductive and parenting experience.
Pregnancy and fertility
Support for fertility stress, prenatal anxiety, pregnancy complications, miscarriage, and pregnancy termination stress in an unhurried, gentle environment.
Postpartum wellness
Dedicated treatment for postpartum anxiety, postpartum depression, intrusive thoughts, and navigating the profound identity shifts of early parenthood.
Birth trauma and grief
Compassionate care to help you process distressing birth experiences, mourn unexpected losses, and overcome feelings of not being good enough.
A nonjudgmental space to feel heard and supported
True healing happens where you feel genuinely seen. I blend Cognitive Behavioral Therapy, Solution-Focused techniques, and mindfulness with deep empathy to help you build reliable coping skills, trust yourself, and find lasting relief as a parent doing your very best.
What to expect in therapy
We begin by exploring your immediate stressors, unpacking the weight of unrealistic expectations, and creating a safe container for all your emotions. Together, we work through overwhelming thoughts using practical tools, mindfulness, and transition-focused therapy to restore your sense of grounded confidence.
Taking the first step is simple
When parenthood feels overwhelming, asking for help shouldn't add more stress. Once you reach out, I will contact you directly to find an appointment time that seamlessly fits into your schedule. Relief and peace of mind start here.
